cravings and other things =)

well ever since i saw the mushrooms at work today i have been craving them so bad lol and chicken fried rice. yumm that sounds so good right now. i could eat like anything lol morning sickness is slowly going away.. yay! i did wake up this morning feeling like i was going to puke though. i wanted to sleep in for once but got up at 6 instead. so i went and played my xbox for abit. finally was able to eat then iwent to work. pretty easy day today. but my lower back is just killing me right now. i know its kind of a stupid question but what can help lower back pain??

For lower back pain:
- Stretches (it depends on where the pain is as to what will work best for you)
- Cat/Cow - get on all fours, arch your back for a bit and let your belly hang towards the ground, then push the middle of your back towards the ceiling like a cat hissing  . I found this helpful for my whole back.
- while sitting bend your right knee up towards your chest and using your hands or arm pull it across towards your left shoulder (repeat on the other side). This can also be done sitting or lying on your back (depending on where you are in the pregnancy).
- Pelvic tilts. Standing, lying on your back or on your hands and knees push your tailbone forward and backwards, you can also do circles.

I'm sure there are a lot more exercises, I just remember those working for me  .

Another thing that can help is when you are lying down on your side, put a pillow between your knees.

I also went to the chiropractor for additional help. Massage or physical therapy works for some people as well.

Good luck! I hope you feel better.

Quoting Roe23:“ For lower back pain: - Stretches (it depends on where the pain is as to what will work best for you) ... [snip!] ... for additional help. Massage or physical therapy works for some people as well. Good luck! I hope you feel better.”

oh thank you so much =) i will definately try some of those out