how many calories do you burn a night at the gym?

Just curious
I burn around 450-600

anyone know the advised amount to burn a day?

I usually do 200 on just the treadmill and then whatever I work off on the weights circuit or the vibrafit.. Gah I love my vibrafit.

I try to burn 1/3 of my caloric intake for the day so if I take in 1500 I burn 500 its pretty simple for me to keep up with. The more I eat the more I try to burn.

Zero because I'm to lazy to go.  I need a work out partner.

Quoting ¡HautéRespekMyAuthoritah!:“ I usually do 200 on just the treadmill and then whatever I work off on the weights circuit or the vibrafit.. Gah I love my vibrafit.”

whats a vibrafit?

Quoting BGs_Detective_Heather:“ Zero because I'm to lazy to go.  I need a work out partner.”

lol I go alone

Quoting Sarah wants a Summer baby:“ I try to burn 1/3 of my caloric intake for the day so if I take in 1500 I burn 500 its pretty simple for me to keep up with. The more I eat the more I try to burn.”

hmm I never know how many I eat day. I usually only eat like one meal a day. I'm never hungry  

Quoting KGB:“ lol I go alone”

Me too, if I go with a partner I talk most of the time.

Quoting KGB:“ hmm I never know how many I eat day. I usually only eat like one meal a day. I'm never hungry  ”

Yeah, I know the feeling I just try to eat a banana in the morning or something...at least to get my metabolism going. But like you said never hungry

Quoting Sarah wants a Summer baby:“ Yeah, I know the feeling I just try to eat a banana in the morning or something...at least to get my metabolism going. But like you said never hungry”

I don't eat healthy at all LOL
I worked out last night at my usual time, on way home got some taco hell  

Quoting KGB:“ lol I go alone”

I need someone to drag my ass there. 

Quoting KGB:“ whats a vibrafit?”

A piece of equipment my gym has. It's a platform that vibrates in 45 second intervals and you do a number of excersises on it to workout your wholebody or you can do concentrated work and use it for stretching and massage too. I can do a whole body workout on it, stretching included, in 20 minutes. It's pretty awesome.

Quoting BGs_Detective_Heather:“ I need someone to drag my ass there. ”

I've set a routine and stuck to it. We go everynight around 445 and get home about 7. I love it. it's my "alone" time.

Quoting ¡HautéRespekMyAuthoritah!:“ A piece of equipment my gym has. It's a platform that vibrates in 45 second intervals and you do a number ... [snip!] ... for stretching and massage too. I can do a whole body workout on it, stretching included, in 20 minutes. It's pretty awesome.”

Damn that's awesome. It must work because you look hot. 

Quoting BGs_Detective_Heather:“ Damn that's awesome. It must work because you look hot. ”

  <3
It's definitely giving me results though. I didn't do it today, I did a crappy Pilates class.. The pilates only starts to pay off as a workout once you get to the upper levels. I almost fell asleep today, IDK how I can go back and do it again