



Quoting QtKt:“ Trust me calorie counting works!!! Eat foods high in fiber anf low incalories. They will fill you up. ... [snip!] ... calorie counting....now for the exercise that's different for me That I need motovation to do myself! I lack that hardcore. lol”
Quoting Whitney And Coralynn{JAS:“ Well see i dont eat sweets. That would be my husband. I've never really at them. Like ill have a bite ... [snip!] ... I think my problem is im not eating enough during the day. I hardly eat and its because i forgot to eat. Im never hungry!”Have you thought about weight watchers. I never joined but I googled how many points I could have a day and then I just bought WW products from the store to help me.
Quoting trinimama ™ ©:“ Try portion control. Calorie counting can be a chore. I didnt even follow any specific diet but just ... [snip!] ... kind, but with "mother" in it) once a day and it helps cleanse the body and speed up your metabolism ..among other benefits!”I'm gonna try this! Oh and yeah everyday I tracked everthing I ate so yeah it was a chore! That's a good idea go for the small plate at every meal I need to do that for this holiday season!!
Quoting trinimama ™ ©:“ Try portion control. Calorie counting can be a chore. I didnt even follow any specific diet but just ... [snip!] ... kind, but with "mother" in it) once a day and it helps cleanse the body and speed up your metabolism ..among other benefits!”
Quoting QtKt:“ I'm gonna try this! Oh and yeah everyday I tracked everthing I ate so yeah it was a chore! That's a good idea go for the small plate at every meal I need to do that for this holiday season!!”
Quoting Whitney And Coralynn{JAS:“ Yea i dont think i could do that with coralynn always running around. I think i would forget. I need ... [snip!] ... bad! I just wish my husband would be on board with me. Hes the one with the bad habits! THank you for the advice ladies!!”
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