are there anyways not to gain alot of weight during pregnanc

i know some ways eating healthing and exercise but are there any other ways ?
also is it hard to loose the weight you gain after your pregnancy ?
this stuff is all new to me so im really curiouse

i was back to my regular size at my 6 week check up

Just be careful on what you eat. Don't diet, just be careful.
You only need 300 extra calories a day while pregnant. 300 calories is like a bottle of Orange juice or a sandwich.

you can gain a lot of weight without eating too much...some momma's bellies are just big so you won't be able to control weight gain if that happens...but you can try to keep a healthy diet and an appropriate exercise routine....

Quoting Mr. Pink:“ Just be careful on what you eat. Don't diet, just be careful. You only need 300 extra calories a day while pregnant. 300 calories is like a bottle of Orange juice or a sandwich.”

thank you  

Most women are told to gain 25-35 lbs during pregnancy. Just eat healthy and don't diet! Losing weight after baby just depends, for some women it falls right off and for some women its harder to lose

Get the flu.








Just kidding. I got the flu and lost 9 pounds in a month   Doc wasn't worried at all, because I'm overweight to begin with, so losing weight is good for me, as long as I'm not actively dieting.

Just eat right and take nice walks or if you have a heated pool - go swimming  

Quoting littlemansmommy:“ i know some ways eating healthing and exercise but are there any other ways ? also is it hard to loose the weight you gain after your pregnancy ? this stuff is all new to me so im really curiouse”

Eating health is the best you can do for you and your baby. If you bf you should lose the weight pretty fast. It helps just talk walk with your lo especially if you get a baby harness

just dont eat like a fatty and you wont gain any unneeded weight  only an extra 300 calories a day starting in your second trimester.

you eventually start not caring and will want to eat anything and everything you crave.. its fun. its apart of the pregnancy experience. even though i hate my postpardum body, i honestly woulda still ate the same way i did.. i enjoyed being the preggo girl who could eat whatever

now it sucks!

As long as you're eating healthily and eating to your hunger you don't need to worry about gaining too much weight.
Losing after is not hard at all if you gain it on the right types of foods i.e. eating healthy... Also, breastfeeding will help you lose it fast! within a couple of months I was 10 lbs below my pre-pregnancy weight.   Just feed your babe good stuff and you've got nothing to worry about!

i've only gained like 9 lbs, and i'm 32 weeks.
i eat all the time though, just eat smaller things more of the time.
don't get the 'i'm eating for two' attitude.

Quoting /b/i/r/d:“ you eventually start not caring and will want to eat anything and everything you crave.. its fun. its ... [snip!] ... body, i honestly woulda still ate the same way i did.. i enjoyed being the preggo girl who could eat whatever now it sucks!”

I coulnt eat at all in the beginning I was so sick I lost 10 lbs in the 1st trimester and had to go to the hospital. But then the holidays came YUM YUM YUM some how had 2 stomaches and could out-eat anyone