my back hurts....

My upper back hurts is there anything i can do to help it????

tylenol .

sitting at the computer won't help haha that used to happen to me if i sat at the computer too long. lay down and watch a movie maybe.

If you have a tennis ball, or a small firm ball put it up against a wall and roll around with it.
Swear it helps.
But sitting at a computer will only make it worse.

yeah, i find the tennis ball thing helpful...and a heating pad

thanx guys i know sitting at tha computer wont help lol but im board lol ive tried everything like takin a bath but in too hot of water but tha problem with that is i am gettin to big for my bathtub lol and tha massage thing ive tried that too lol my sisters wont do it lol there lame lol any more ideas...lol

My lower back hurts.   As usual.