sore muscles from working out... help!

Yesterday my personal trainer had me work my legs..Which we havent done in the 3 weeks of me starting towork out.. But since I only get him once a month now (the gym gives me him for free once a month, but 3x the first month).. He wanted to get me set up on "split" routines.. Where I work different sections of my body on different days..
Well yesterday, he had me work out my legs.. I busted my ass.. I worked quads, hamstrings, and calves.. MY FUCKING CALVES HURT LIKE A BITCH TODAY! Help! I can barely walk. I can mostly walk on my tiptoes..It hurts so bad to walk on my whole foot.. I have to SLOWLY lower myself down, to get onto my feet...
HOW can I make this achiness go away?! Ive been trying to stretch(pointing and flexing my toes)..
I know I hurt because I havent worked these muscles before... I just want it to go away some.. at least so I can walk.. We are doing a trick or treat safe street tomorrow.. and were possibly going to a church halloween thing tonight..
HELP LADIES..please!

rest, elevate your legs, take a tylenol.

Quoting Lost in Sin City:“ Yesterday my personal trainer had me work my legs..Which we havent done in the 3 weeks of me starting ... [snip!] ... a trick or treat safe street tomorrow.. and were possibly going to a church halloween thing tonight.. HELP LADIES..please!”

take some motrin and drink some water and know it'll be better soon

for me, my soreness is worse the 2nd day lol

Quoting Fierce Mama:“ take some motrin and drink some water and know it'll be better soon for me, my soreness is worse the 2nd day lol”

See, so far, when I do get sore.. Its the first day.. Im like fuck me sideways.. but.... damn it...
I am downing water like a fishy...I never thought of taking motrin..LOL! DER DER

Thanks mama!
owww..it sucks..thankfully my son is pretty good at independant play, but today he wants to jump and climb on mommys legs. 

You can soak in a a warm Epson salt bath too, excellent for sore muscles.

Quoting heather  :“ You can soak in a a warm Epson salt bath too, excellent for sore muscles.”

boo.. i dont have any

Try a hot shower too..the heat will loosen you up..

Not to mention bring back good memories from a certain book # 4  

The pain is good. It means muscles are being built. I never found anything to take it away other than resting those muscles as much as possible. That is why you rotate exercises. Legs one day, arms the next.

Quoting Mandella {{Buggy's Mama}}:“ Try a hot shower too..the heat will loosen you up.. Not to mention bring back good memories from a certain book # 4  ”

mmmmmm book 4... yummmm

Quoting red_dragon_girl_69:“ The pain is good. It means muscles are being built. I never found anything to take it away other than ... [snip!] ... it away other than resting those muscles as much as possible. That is why you rotate exercises. Legs one day, arms the next.”

I know the pains good..Just wondered if there was a way to help itgo away some..

And thats what my PT set me up with, something to rotate my body parts daily

Quoting heather  :“ You can soak in a a warm Epson salt bath too, excellent for sore muscles.”

  

hot bath... hot tub...stretching.

Next time drink a protein supplement (like Muscle Milk) after your workout. Helps the muscles recover faster and leaves you less sore. I work out 4x a week pretty hard and do this and am rarely sore.

Ok, so I've done a ton of marathons and havent been able to walk the next day. The only thing that helps you recover fast is doing exactly what you dont want to do...moving the sore muscles. Walking will help move the lactic acid out of your muscles quickly. Also, motrin helps and ice. Dont do heat... it makes the swelling in your muscles worse.

Thanks ladies!!!
I soaked my legs in epsom salt this AM.. helped a lil.. Ive been making myself walk and stand as much as possible..
Its helping some..
My one leg is sorer then the other.. but I will push thru it!