im soo stressed..help..

i dont know how to not stress out ive always stressed out really bad i started getting migrains from it.. lately ive started getting pains every where when i start stressing im so scared something worse is gonna happen maybe even a heart attack and im only 18.. im to the point where i always feel anxious all the time and i get a little shaky i even threw up this morning from stressng.. i cant go on like this for much longer plz what can i do to help?? is there medication to help?? im open to any suggestions.. the stress is starting to take over my life  

whyy are you so stressed???

talk about what is going on with you you are going to be stressed until you solve the reason for the stress. Usually talking about it helps

Quoting nicole ♥:“ whyy are you so stressed???”

everything but i think alot of its me and the bd are fighting alot.. i also think about things way to hard and im tired i think my a son has a little bit of colic.. im stuck in the house with my lo 24/7 so i have all day to just sit and overthink everything.. i dont really go out because everyones sick and im not chancing having cam'ron catch anything.. i dont know what to do any more

Quoting *Sheri*:“ talk about what is going on with you you are going to be stressed until you solve the reason for the stress. Usually talking about it helps”

i dont have really anyone one tlk about it with..i know its becasue of my boyfriend were jst having a hard time keeping our relationship together since the baby was born im so in love with him and i feel like he doesnt want me anymore he just wants our son   we fight alot and i just want him to show me some affection but he works overnight so he sleeps all day and works all night and we dont live together so i feel like im doing this all by myself he doesnt understand im tired to and i need help sometimes he thinks i dont do anything

i think every couple goes through that in the first few months he is not around to see what you are actually doing all day they think staying at home is the easy route. go for a walk or let him spend the day with his son alone. you need a break and they need to bond. He is probably stressed out about money and how he is going to provide for you guys

Quoting *Sheri*:“ i think every couple goes through that in the first few months he is not around to see what you are actually ... [snip!] ... you need a break and they need to bond. He is probably stressed out about money and how he is going to provide for you guys”

no were actually ok money wise i want to let him spend the day with cam'ron by himself but im scared hes gonna like being with him alone better then wiht me there and then i wont ever see him i know its probably selfish but i cant help it.. i also dont feel that attractive anymore and i know he sees pretty girls every night at work and im scared hes gonna leave me for one of them we have trust issues because of some things hes done in the past and my trust is going away again because of how we are now i just dont feel like he wants me anymore and i just want him to tell me instead of going and cheating on me you know.. see i told you i over think things lol

Yes, girl Im the same way. We'll I dont "stress" per say, but Im ALWAYS anxious! I get bad, I mean Horrible! anxiety attacks alll the time. Mine is for different reasons .. crazy reasons like air planes going overhead.. thinking about the world ending.. nuclear missltes lol.. and SIDS.. just all types of stuff. Ive been that way forever, one time when I was 15 I had my grandma take me to the hospital because I had an attack and I my chest started hurting, I thought I was having a heart attck! I have been put on anti-anxiety meds, I dont know if they work.. they may have to build up and I have stopped taking them. Sometimes I can control it, sometimes I cant. =/ Seems to get worse the older I get though.

Quoting 2buTfulboys:“ Yes, girl Im the same way. We'll I dont "stress" per say, but Im ALWAYS anxious! I get bad, I mean Horrible! ... [snip!] ... up and I have stopped taking them. Sometimes I can control it, sometimes I cant. =/ Seems to get worse the older I get though.”

man its probably going to be the same with me ever since i had my son my anxiety has gotten out of control i get super shaky now.. i have anxiety attacks when i think about dying it freaks me out.. my mom says i probably need to get something that will take the edge off lol i hate to think i need to be put on medication for anxiety but if it will help then im willing to do it because i cant take it anymore.. is your so supportive when u have an anxiety attack i dont think mine understands becasue alot of my anxiety is of him and cheating on me ughh i hate it

dying is a big one for me too.. especially at night it gets the best of me. my SO knows how i am.. he knows its a big deal.. during labor with my youngest that had to give me demorol because i was shaking so bad that my muscles were locking up like my jaws and hands.. it was CRAZY.. and its sad cus i know its crazy but like i said there are times when i can NOT control it. you may just need meds fora while... because i took meds for about two months and my fear of planes flying overhead got better and then i stopped taking them and its been about two years since i took anything and im not assss anxious when planes fly over. i used to shake and sweat sometimes ... but now i just listen and as soon as the plane passes im fine. lol

Quoting 2buTfulboys:“ dying is a big one for me too.. especially at night it gets the best of me. my SO knows how i am.. he ... [snip!] ... planes fly over. i used to shake and sweat sometimes ... but now i just listen and as soon as the plane passes im fine. lol”

man i thought i was the only one lol god this shit sucks im glad ur doing better now