Post workout meals

So, I started going to the gym.. and the first month I get a personal trainer 3 times, then once a month after that..
Because of legalities, he cant tell me what I can and cant eat..
Told me to google post workout meals..

WELLLL.. I did..I have only seen a few things...

What do you ladies eat afteryou workout to replenish your body!?
Help me out and give me idears!! haha, yes i said Idears!

They always say to eat protein after workouts 

Quoting Lost in Sin City:“ So, I started going to the gym.. and the first month I get a personal trainer 3 times, then once a month ... [snip!] ... What do you ladies eat afteryou workout to replenish your body!? Help me out and give me idears!! haha, yes i said Idears!”

I don't get why its illegal to advise you what to eat?

Quoting Lost in Sin City:“ So, I started going to the gym.. and the first month I get a personal trainer 3 times, then once a month ... [snip!] ... What do you ladies eat afteryou workout to replenish your body!? Help me out and give me idears!! haha, yes i said Idears!”

a protein shake

Protein I believe.

Quoting Lost in Sin City:“ So, I started going to the gym.. and the first month I get a personal trainer 3 times, then once a month ... [snip!] ... What do you ladies eat afteryou workout to replenish your body!? Help me out and give me idears!! haha, yes i said Idears!”

protein protein!

builds your muscles back up stronger after you just tore them down I always make a protein shake after and then just eat healthy

Quoting Kirstin0526:“ I don't get why its illegal to advise you what to eat?”

From what he told me - there was a case in NY, wehre the trainer at a gym told his client to go get a hearbal supplement, she took it and died.. she had high blood pressure and she was unaware of it.. her family sued that gym for 12 mil.. so NOW personal trainers supplied by the gym cant tell you..

If he were one I hired with my own money. He could give me advise on what to eat.

Quoting mamasartain:“ protein protein! builds your muscles back up stronger after you just tore them down I always make a protein shake after and then just eat healthy”

So, Im NOT the brightest when it comes to knowing what categories food fall in..
What are some things that are protien?! lol...

I will have to look into getting me protein shakes(is it a mix or something?)

Quoting Lost in Sin City:“ So, Im NOT the brightest when it comes to knowing what categories food fall in.. What are some things ... [snip!] ... What are some things that are protien?! lol... I will have to look into getting me protein shakes(is it a mix or something?)”

Chicken...Hard broiled eggs or just eggs lol..... 

Quoting Lost in Sin City:“ So, Im NOT the brightest when it comes to knowing what categories food fall in.. What are some things ... [snip!] ... What are some things that are protien?! lol... I will have to look into getting me protein shakes(is it a mix or something?)”

its a powder you can get just about anywhere

we make them a full meal
we get a banana, peanut butter, oat meal *un cooked) and blend in a blender
its amazing

Quoting Fierce Mama:“ its a powder you can get just about anywhere we make them a full meal we get a banana, peanut butter, oat meal *un cooked) and blend in a blender its amazing”

That sounds goooood! MMMMM, sweet.. I will put that on the grocery list for this weekend!

Quoting Fierce Mama:“ its a powder you can get just about anywhere we make them a full meal we get a banana, peanut butter, oat meal *un cooked) and blend in a blender its amazing”

obvoiusly i have a bunch of weight to lose..BUT I am 20 pounds down 75 more to go...Will the protein shake make me gain weight(fat) or muscle ?

Quoting BoogsMommyEBFB-FSB:“ obvoiusly i have a bunch of weight to lose..BUT I am 20 pounds down 75 more to go...Will the protein shake make me gain weight(fat) or muscle ?”

if your working out and watching your diet, and make your protein shake a meal you'll get leaner sooner

Quoting Fierce Mama:“ if your working out and watching your diet, and make your protein shake a meal you'll get leaner sooner”

good deal..So if I have it for say Lunch??? ...

What kind do you suggest I get?

Quoting Lost in Sin City:“ From what he told me - there was a case in NY, wehre the trainer at a gym told his client to go get ... [snip!] ... supplied by the gym cant tell you.. If he were one I hired with my own money. He could give me advise on what to eat.”

that's crazy!

Eat lots of protein...eggs, meat, peanut butter, nuts