Loosing weight

Whats a realy good way to loose weight... idont really know cause i never worried bout loosing weight till now, i gained 50 pounds during my pregnancy!!
Well other than exercise what is good??

Exercise and eating healthy is the only way... Unless you do coke..Meth or Don't eat!

Exercise is number 1. & Eat healthy, drink lots of water.

I like the "well other then exercise" lol I would say watch whatyou eat, maybe go on weightwatchers if you really wana loose that weight but not exercise. I would encourage cardio and weight training b/c it will help you tone up AND loose the weight so everything is nice, tight,... and toned   lol

Drink lots of water, limit pop, and sweets. Eat lots of veggies, lean meat, and some fruits. 

Watch what you eat and your intake. Portion control is key.

Exercising, of course, helps out a lot! You should read the "Eat This, Not That" books. They helped me with the nutrion part.

Humm, exercise is really what is going to help. But other than that eat healthy, try going to walks. It's exercising per say but not as hard core.

Quoting Made by Matell Burlesque:“ Exercise and eating healthy is the only way... Unless you do coke..Meth or Don't eat!”

Is there anything in particular you did? I looked at your page and saw your cute little pregnant bump then your skinny tummy lol....How did you do it?

get the book Skinny Chicks Dont Eat Salads

Quoting Loving life with 2 kids:“ Whats a realy good way to loose weight... idont really know cause i never worried bout loosing weight till now, i gained 50 pounds during my pregnancy!! Well other than exercise what is good??”

I don't follow and diet nor do i excercise. I gained 30-35lb with each of my kids and had it off by 6 week PP. I am only saying all this so you know that there are ways without starving or haivng to workout.

I watch my portions and snack. Whe i say snack i mean in between meals i eat a handful or so of something healthy. I don't eat out adn if i do i almost always leave half the food on my plate. That way i can still eat whatever i want i just can't eat all of it. I don't even cut out junk food but i don't keep it around the house either.

Everyone loses weight differently i would just modify your eating habits and make adjustments you can life with. I like the snacking in between meals because than i don't feel like i am starving. Now i just eat like that everyday.

Quoting Miss_Sara_Bell:“ Is there anything in particular you did? I looked at your page and saw your cute little pregnant bump then your skinny tummy lol....How did you do it?”

Well I have never been a very big girl. I was 132 at 8 months prego with my second. But with my third I weighed 160 at 38 weeks. I ran and drink only water and milk and just try to eat healthy. I wore a size 1 before I got prego with my 3rd but I wear a size 6 now. So I still have a lot to go. But I also was a dancer before I got prego and I'm stating to practice again so I'm starting to lose weight. O and I have an X-Pole that will give you a six pack real quick I just need to get back on it. LOL

Quoting Made by Matell Burlesque:“ Well I have never been a very big girl. I was 132 at 8 months prego with my second. But with my third ... [snip!] ... I'm starting to lose weight. O and I have an X-Pole that will give you a six pack real quick I just need to get back on it. LOL”

lol thats awesome...Can you have one of those in an apartment?

Quoting Miss_Sara_Bell:“ lol thats awesome...Can you have one of those in an apartment?”

Yep. the are removable and don't leave marks or anything. I live in a loft and have one

Quoting Made by Matell Burlesque:“ Yep. the are removable and don't leave marks or anything. I live in a loft and have one”

Thats awesome! Are there any brands that are better than others?

Quoting Miss_Sara_Bell:“ Thats awesome! Are there any brands that are better than others?”

Yep. X-Pole. Don't get a peek a boo pole that is just for looks not for use!