Eat This, Not That...

This is a book and its amazing! It really helps you to decode all that crap that is in our food. It basically breaks down the whole grocery store, and what should buy in each section, from dairy, to frozen foods, to snacks, to meats, to produce, to drinks, everything! For all us mommies trying to lose weight, it is SUPER helpful because if we can eat stuff we like and still cut calories, its perfect! Anyways, thought I'd share this amazing book with you all...I got it from the library but I'm think about buying it (that's just to say you can probably check it out at the library too).

I love those books!! It really does help you eat better.

I've seen those books at wal-mart and always flip through them
I would like to get one.

Quoting ©:“ I love those books!! It really does help you eat better.”

I've never heard of them until like several months ago...I didn't know that the author is on his like 5th edition or something (could be higher...I don't have the book in front of me). It's great.

Quoting DANi CALiFORNiAღ:“ I've seen those books at wal-mart and always flip through them I would like to get one.”

You should check it out from the library if you don't want to buy it but I'm sure its worth however much it costs (unless its like $20 or something).

My mom lives by that book...lol every time we go out to eat she whips it out to decide what she can have...lol