Quoting speaktruth2powr:“ Stationary bikes will not help you spot reduce... You'll have to also do exercises that focus specifically on those areas.”
Quoting Sam I am ♥:“ Hmm..I will find some videos that help with that area on Sparkpeople then. and start doing those too.”
Quoting speaktruth2powr:“ You may also want to look on YouTube for Jillian Michael's 30 Day Shred. It's a great all-over workout, it's amazing. 20 minutes a day, no real equipment needed.”
Quoting Sam I am ♥:“ If I do it enough...will it help my belly out? Or am I going to have to do crunches and stuff for that? Like, when I lose the weight will my belly keep getting smaller? and the love handles?”
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