Sabotaging Myself

Ok so I have reached a 51 lbs lost weight loss so far. About 15 lbs off my goal weight and it seems I'm sabotaging myself. Fall hit and it's cold outside, raining and I keep making excuses as to why I can't exercise and letting my diet slip with ice cream and sleeping more because my body is just so tired. I don't know if it's a minor Seasonal Affectiveness Disorder or what but I'm just so exhausted. So yesterday I went to try and find a new sweater for myself and no matter what I tried on I was still too big for all of them and it made me depressed which of course sent me spiralling. I don't want the minor setback to totally send me back into my old habits. Has anyone experienced this? I've heard the last 15 to 20 lbs is the hardest to lose so what has anyone who experienced this done to get past it. I am trying my hardest to mentally change my thinking but it's super hard. Any advice would be apreciated. Thanks

Quoting Steph & "The Boys":“ Ok so I have reached a 51 lbs lost weight loss so far. About 15 lbs off my goal weight and it seems I'm ... [snip!] ... get past it. I am trying my hardest to mentally change my thinking but it's super hard. Any advice would be apreciated. Thanks”

I do that also where I make excuses the best thing is just not to let too much time go by and get back to exercising and eating healthy its okay the have a day or relaxation

Quoting sasha1254:“ I do that also where I make excuses the best thing is just not to let too much time go by and get back to exercising and eating healthy its okay the have a day or relaxation”

ya! just think about it like you're not gonna never have all those yummy foods...but for awhile to get to your goal, you're gonna have to be better and healthier.

Thanks, I just need to get back on the wagon I guess. I have a group that meets monday and friday at my church to walk and let our kids play but I've missed that the past couple weeks too just because I was too tired. Gotta get motivated! lol. Easier said then done. *sighs*