Exercises that will make the jiggle go away ?

I am trying to lose some weight and so far ive lost 11 pounds.. i want to know what exercises i can to stop the jiggle in my arms. butt, thighs, and tummy..  

Weight training.

And A LOT of cardio!

lifting weights.

bench press, bicep curls, squats, lunges.

and do crunches.

cardio and anything that will tone. yoga and pilates are easy and amazing!!

Quoting Dr. J {The Socialist.}:“ Weight training. And A LOT of cardio!”

really does it work

Quoting !~LUVIN MY BRATS~!SAHM 09:“ really does it work”

Yeah, if you actually do it.  

(Which I haven't in quite a while)

you have to work the fat off first and then build muscle. so cardio will get rid of it and then toning will make more for lean muscle then lifting will build bulk onto that.

Quoting Dr. J {The Socialist.}:“ Yeah, if you actually do it.   (Which I haven't in quite a while)”

lol i need to

Quoting TD[052009]TC:“ lifting weights. bench press, bicep curls, squats, lunges. and do crunches.”

ok.. um what are bicep curls and lunges ?

if i lift like 5 pound weights will those help my flappy arms? lol

Quoting Jeffys Mommy:“ if i lift like 5 pound weights will those help my flappy arms? lol”

yea just start that off then get a 10lb lol

Quoting Jeffys Mommy:“ if i lift like 5 pound weights will those help my flappy arms? lol”

Not if you can already lift 5 lbs.

Start with like a 7 and work your way up.

Youtube some work out videos.

Quoting Brittney[♥KLT]:“ you have to work the fat off first and then build muscle. so cardio will get rid of it and then toning will make more for lean muscle then lifting will build bulk onto that.”

lol, are you serious? lifting weights burns fat.

i have been doing weight lifting since I was 12 years old, and never have I seen someone fat get fatter by lifting, ha.

Quoting Jeffys Mommy:“ ok.. um what are bicep curls and lunges ?”

lol, google it and it will show you!

Quoting TD[052009]TC:“ lol, google it and it will show you!”

ok thanks !!!!!!!!!!