re: I'm an binge eater.

Quoting carmenisa:“ omg i get mad when i cant eat chocolate thats why i cant really keep it i my house. ive lost 56 pds ... [snip!] ... i can eat lol then i fee sick afterwards lol. but i am a fitness maniac now so i excercise it off so it dosent stick to me haha”

I think cheat days are good.. as long as you don't go overboard.  

Quoting Mrs. Mendez:“ I'm disgusted with myself and my eating habits. I'm addicted to food. It started 3 months ago when my ... [snip!] ... need some advice. Should I see a doctor? Please ladies, I'm asking for help. Where can I go from here? I'm so embarrassed.”

I feel you there.I used to go to OA meetings,and they seemed to help.