3 -DAY DIET SUPPORT THREAD ((with PICS of meals!))

This thread is for ALL ladies intersted in a 3-day diet
http://www.webmd.com/diet/features/the-3-day-diet
PLEASE READ THE WHOLE DIET, NO YOU CANNOT ADD OR CHANGE ANYTHING, YES ICE CREAM IS A MUST. I DO NOT RECOMMEND DOING THIS WHILE EBF,IF YOU CHOOSE TO DO SO, THERE ARE SEVERAL WOMEN WHO ARE EBFING AND JUST ADDING SOME EXTRA CALORIES.

AND I MUST REPEAT MYSELF (OR HEATHER   )
VERYONE, LISTEN UP


NOYOU CANNOT SUBSTITUTE!

NOYOU CANNOT LEAVE SOMETHING OUT!

NOYOU CANNOT DO ANYTHING OTHER THAN WHAT THE DIET CALLS FOR!!!!!

NOSODA

NOSUGAR

YOUMUSTEAT THE ICECREAM


if you go off of the "directions" you wont get the same results as you would following it to a T,

STOPasking

STARTreading the OP

andSTOPtrying to throw your own twist on things.

PLEAS READ THE WHOLE OP
RULES:
1. We are here to SUPPORT each other, not talk smurf,or pick fights, if you do not like someone PLEASE take it to a PM.
2. ANYONE is more then welcome to join in our thread. Please post up pictures and be honest.
3. Do NOT tweak this diet, if you do, do not be upset if you don't reach the goals.
4. PLEAS keep the un 3 day diet food chatter out, most of use are hungry bitches  
5. Feel free to add WLB OR FSB to your user name and send you friends to this thread.
6. This diet isNOT a forever change so EAT WELL on your off days and get SOME form of a work out in for optimal results. I've read online that many people go the mcdonalds on their off day and UN DO EVERYTHING they did during the week,
7. Mutual respect for all please!

Anyways questions,comment,concers IM ME on AIM Xpurpl3lov3X

Happy Dieting!


Below is the instructions how to do it.My husband SWEARS by this diet,he used it to loose weight before joining the military. And he swears that if I do this faithfully for about 6 weeks I could loose my goal weight of 50lbs

His idea is 3 day diet, 1 day of sensible eating (protien,fiber etc) AND working out. He also told me if I keep working out, I will maintain it and if I eat right it won't come back with friends (more weight)

I don't plan on starting this until next week or so, but I wanted to get a support thread going on for us ladies who'd love to try it.

PLEASE KEEP YOUR BG DOCTOR OPINIONS OUT OF THIS AND NO DRAMA.




Also, I was thinking we could post up before & after pictures? I need to go find mine again and I will post them. Along with height,current weight,goal weight..etc




What You Can Eat


The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal



Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
How It Works


By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep yourmetabolismfrom slowing, reverting to fat-storing, starvation mode.

Since I'm the post creator I'll post up my fat pics in all their glory
I'm nearly 11 months PP
5'3" and between 180lbs starting

DAY 2: 176 LBS



and this is my goal, 130ish, I'm on the right

You know Im down. Ill take a pic tonight and add all that stuff. I need to go shop this pay

Quoting ☆Heather☆:“ You know Im down. Ill take a pic tonight and add all that stuff. I need to go shop this pay”

yea so do we, we just mailed out our car notes and stuff so we need to let it all go through and we'll go shopping

Joe recommends REAL grapefruit instead of juice since there is probably added sugar.

Quoting Fierce Mama {OLS}:“ yea so do we, we just mailed out our car notes and stuff so we need to let it all go through and we'll ... [snip!] ... it all go through and we'll go shopping Joe recommends REAL grapefruit instead of juice since there is probably added sugar.”

Thats gonna be the worst part for me. I hate grapefruit lol

When do we want to start?

omg me and my granny did this like 5 yrs ago when I was in H.S. She stuck to and lost like 8 pds. in the 3 days. I cheated couldnt get down with it. But thinking of giving it a try.

I may.
I did something similar to this and my mouth smelled like whore all the time.

From the tuna overload.   

I'll get my pic tomorrow and stuff. Do we want an official "start" day?

So we all can be on the same page?

I've heard of that diet before, I actually did one day lol.

lol at BG doctor..hehe...

I wish I had the willpower to do this  

I get paid tomorrow but wont be able to get the stuff till ike Tuesday...

I do think starting on the same day is a good idea though.

Is there anything for a filler that we CAN eat in the meantime? lol

Ask Joe  

What pics are we to take?
Front, back, sides?

Who wants a text/call buddy? LOL

Quoting Sugarbears Mommy![SAHM09]:“ lol at BG doctor..hehe... I wish I had the willpower to do this  ”

You can! Thats why we made this