re: 3 -DAY DIET SUPPORT THREAD ((with PICS of meals!))

Quoting candygurl15:" Hey there . i new to this site but i came across it because i will start the 3 day diet and i am 16 . ... [snip!] ... am 16 . i weight about 128 and i am 5'0 . so yeah im small and kinda over weight . So does this diet really work? PLEASE HELP"

It does work if you follow the diet, like the first post said, NO SUBSTITUTIONS! I can complete day 1 and day 2 but never made it through day 3. I usually can lose about 6-8lbs in those 2 days.

Hi I'm 5'2 and weigh 141lb I want'd to start this diet on Monday.... anyone want to start with me?

I am going to start this tomorrow, anyone with me?

Hey i'm starting this today... I gained 60 pounds when i was pregnant and ended up at 236 lbs... I'm now at 201.6 but have been here for weeks.... i would like to get down to between 145-155. I know that's a huge goal but i think i can do it. I just was wondering... i've seen a couple different versions of this. I'm gonna go with yours just because i would like to see how it works but i can't have melon... can i just not eat it or can i substitute it? I know you said no substitutes but i can't have it... Thanks for making this post. I hope it works for everyone! keep me posted.

How much exercise do you have to do with this diet ?