re: Eating healthy! who wants to join???

Quoting TONi☆SASM :“ I didnt get on much yesterday so I didnt do it   but here it is today not much to tell about though ... [snip!] ... lol For dinner we are going to a b-day party with hot dogs and such so it will make up for my not eating today. lol”

i write my stuff on a piece of paper! lol in a note book

ive already done some damage today
B: bowl of Honey bunches of oats with soy milk (switching to rice dream soon)

S: 3 lemonade girl scout cookies

L: 4 vegan hot dogs, i piece of whole wheat toast, mustard

glass of juice
bottle of water

Exercises: did 100crunch / situps on the ab lounge

S: fiber one chocolate and oats bar

D: who knows. maybe some broth or or vegtable soup

Im hating my love handles and thighs today. I just wish I was rich enough to have lipo lol

hELLO.
for lunch i ended up having a "healthy choice" meal... BBQ chicken........260 calories...... w/ water

dinner: home made BBQ Ribs, cole slaw, & baked beans = idk how many calorieslol
apple juice = 100


exercise: walked 50 minutes.. 10 push ups.. 25 sit ups!

B: Fibre One Cereal=400 cals
L\D:Chicken,rice & greek salad (500 cals)ginger ale(170 cals)=670
S opcorn(200 cals)

other drinks: Water(0 cals),ginger ale(170)

total: 1440

Good evening ladies!!

B: 2 eggs whites. V8VFusion.
(pill )

L:1/2 cup of chicken noodle soup.1/2Ham & Cheese pita club (from local cafe). a few french fries. 1/2 cup of coffee. glass of water.
( pill )

D: 1/2 McDonalds Ranch Grilled Snack Wrap. Apple Dippers. water.

Snacks: SlimFast Banana Nut Muffin.
1 cup of Breyers All Natural Butter Pecan Ice Cream.

Total taken in: 1,245 calories

Exercise: Was going to exercises, but I walked around a lot today.
I will do them in the morning!

Total burned: 293 calories

***Sparkpeople.com is telling me:

1635 / 860
*You've gone over your weekly calories burned goal by a significant amount.

***Should I be worried??

Quoting màthair❤milkshake:“ Good evening ladies!! B: 2 eggs whites. V8VFusion. (pill ) L:1/2 cup of chicken noodle soup.1/2Ham ... [snip!] ... me: 1635 / 860 *You've gone over your weekly calories burned goal by a significant amount. ***Should I be worried??”

it IS important to be eating the right foods and right amounts if you're going to be working out and burning them. your body still needs a good amount to function. if you know you're going to be working out like this all of the time. eat a little more. even if its just an apple. it will help replenish those lost calories your body DOES need...  

Thursday :
B: Life cinnamon cereal/ 2% milk
L: tostino's pepperoni pizza
D: lemon pepper chicken, yellow rice

Friday :
B: 1/4 peach
L: Tuna
D:   mc donalds   side salad, cheeseburger, small fry
Snack: Shake

exercise : walk for 30 min

Saturday :
B: skip
L: skip
D: crunchwrap from taco bell

snack : tagalong blizzard from dairy queen

Exercise: walked 3 hours
and i weighed myself this morning : boooo 197

Happy 4th of July!!!

B: 2 egg whites. 1 slice of wheat toast with 1/2 TBSP of grape jelly. water.
( pill )

L: 1/4 of my ham & cheese pita club. 6 Special K Crackers. water.
( pill )

D: Cheeseburger (with bun & ketchup). Some pretzels & chips with ranch dip. Then my grandma made this awesome ice cream cake!! <--((ice cream sandwiches with cool whip on top--then frozen!)) I am going to make a healthier versiom with the skinny cow ice cream sandwiches!! :]
**I had all this with (2) lipton rasberry diet white tea.

Snacks: Slimfast BananaNut Muffin. 1 cup 2% milk.

Total taken in (so far) : 1,519 calories

Exercise:Flirty Girl Fitness DVD. AM Yoga.

Total Burned (so far) :516 calories

Today has been waaaaay too long, I am ready for bed. Trin went down early because she skipped her 2nd nap, so I am taking advantage of that and hitting the hay!!!

Night all!!

Happy 4th ladies  

Breakfast: Special K... berries & yogurt

July 3rd


5 cookies -375 cals

chip bag - 335 cals

Quoting ROSA MARiEL:“ July 3rd 5 cookies -375 cals chip bag - 335 cals”

thats all u ate yesterday???

Happy 4th of July mamas!!!!

I did 100 sit ups/ crunches

and.... ate like shit. I ate whaaaat ever i wanted today and I dont give a rats ass lol

felt good for once to not count calories

happy 4th of july to all of you.
(even though I'm canadian lol)

B:Fibre One Cerel(300 cals)
L:Crunchwrap from taco bell(around 500 cals) ginger ale(140 cals)=640
D:Chicken Breast(120cals)Rice(200 cals)green beans(10 cals)=330 cals
S opcorn(200 cals)

Drinks:Water,Lemonade(200 cals)

Total:1670 :|

Quoting Jessicaox.:“ happy 4th of july to all of you. (even though I'm canadian lol) B:Fibre One Cerel(300 cals) L:Crunchwrap ... [snip!] ... Breast(120cals)Rice(200 cals)green beans(10 cals)=330 cals S opcorn(200 cals) Drinks:Water,Lemonade(200 cals) Total:1670 :|”

r u sure thats not FIBER ONE cereal????
because i just saw a commercial about it on TV lol.
unless in canada its called FIBRE ONE

Quoting Jessicaox.:“ happy 4th of july to all of you. (even though I'm canadian lol) B:Fibre One Cerel(300 cals) L:Crunchwrap ... [snip!] ... Breast(120cals)Rice(200 cals)green beans(10 cals)=330 cals S opcorn(200 cals) Drinks:Water,Lemonade(200 cals) Total:1670 :|”

thats still good