Quoting SallyIsRad:“ can you suggest a protien shake brand name? I am in serious need of one ”
Quoting Alexia & Chelseys Mommy:“ Thanks! I know ive PMed you before. Im glad to say Ive been doing pretty good on my diet and work ... [snip!] ... question is what home excerices can i do to slim my legs down? I have thick ass thighs and they need to definately get toned”
Quoting aryn12205:“ This is basically a low carb diet. If you are going to dramatically reduce your carb intake then you need to add in more fat. HEALTHY fat (olive oil, etc), not trans/sat fat.”
Quoting Nicola's a Mommy! [HBC]:“ This is my major problem area as well, even before baby. I still have 4 inches to lose on each thigh ... [snip!] ... it a little. And then once you learn about it google different leg plyometric at home workouts. They're fun and they burnnnn!!”
Quoting mOmOfDJ&Nikolas:“ I just got a membership to the gym I haven't worked out in, yes embarrassed to say over 4 years....I want to start now what do you recommend I start doing to get me going?”
Quoting Nicola's a Mommy! [HBC]:“ Are you speaking in terms of energy?”anything I guess, but I was referring to exercising....do I start with cardio and then move on..or do I just do everything at once?
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