re: For all the ladies who asked about diet & exercise routines

Quoting Nicola - BG Trainer [HBC]:“ that protein bar is kinda high in carbs. whats the brand?”

Pure Protein...what do you use maybe i can google it and have them sent to my house

Quoting Dreamsncolour(NYM)(BBM):“ Pure Protein...what do you use maybe i can google it and have them sent to my house”

http://forum.baby-gaga.com/about610764-3.html

About half way down on this page she explains what shake and protein bar she eats...

Quoting I♥sweetness 1&2_TO:“ http://forum.baby-gaga.com/about610764-3.html About half way down on this page she explains what shake and protein bar she eats...”

Thank you

Hey Nicola i have a question. I've been seeing commercials on TV about those shoes called Shape Ups form Skechers. Do you think they really work? My SO thinks its a bunch of BS but I dont know. Lol what do you think

Quoting Alexia & Chelseys Mommy:“ Hey Nicola i have a question. I've been seeing commercials on TV about those shoes called Shape Ups form ... [snip!] ... Shape Ups form Skechers. Do you think they really work? My SO thinks its a bunch of BS but I dont know. Lol what do you think”

Lol.. I see it too, but I think it's bullshit as well... I haven't looked into them though.

Quoting Nicola - BG Trainer [HBC]:“ Lol.. I see it too, but I think it's bullshit as well... I haven't looked into them though.”

Lol I was thinking man it seems too good to be true.

So i didnt read through the entire post lol but i was wondering if you could tell me what you would buy if you went groccery shopping with me lol...I read in the beginning that you took your friend to the store and threw out her soda and mac and cheese and stuff...

when your dying of soreness everywhere whats best? to continue to workout or wait it out to let yourself heal? but then again how are you not gona hurt bad if your new to working out? and you shouldnt just quit right?

Quoting .::Mel::. He's perfect!:“ when your dying of soreness everywhere whats best? to continue to workout or wait it out to let yourself ... [snip!] ... let yourself heal? but then again how are you not gona hurt bad if your new to working out? and you shouldnt just quit right?”

lol, I was just in your last post. This girl is the best person to ask IMO.

Quoting Alysa:“ lol, I was just in your last post. This girl is the best person to ask IMO.”

I agree. thanks for your help to, Ive seen you've done great too.

Quoting .::Mel::. He's perfect!:“ when your dying of soreness everywhere whats best? to continue to workout or wait it out to let yourself ... [snip!] ... let yourself heal? but then again how are you not gona hurt bad if your new to working out? and you shouldnt just quit right?”

Well, you definitely break up diff body parts on diff days. So you're letting one body part rest that you already worked and working a new body part that isn't sore. But if you're sore all over the place, then you should rest for a day or two and then go back at it hardcore. This is the key though, to keep getting sore every time you workout. If you don't get sore when you workout, you're not doing something right!!

Nicola, I just wanted to say THANK YOU for all your help! I'm down to 120 now   Here's a link to my progression pics!
http://forum.baby-gaga.com/about825177.html
And Happy Belated Birthday to Kenzie!

cardio question! whats better? eliptical or tredmill?? what did you start of with and how long? and what do you do now?

omg, i've found what i needed,
where have you been all my life? lol.