re: For all the ladies who asked about diet & exercise routines

BUMP.................................

Nicola........guess what i ate. A big piece of wedding cake! Ahhhh lol Now that the holiday is over, back to strict dieting! lol

I cant do it im lazy and fat and have no will power i make myself so angry. You all look amazing. I was doing good but now 4 months pp im looking 4 months pregnant. Its so depressing  

xcx

Quoting Addison's Mama!:“ Nicola........guess what i ate. A big piece of wedding cake! Ahhhh lol Now that the holiday is over, back to strict dieting! lol”

Pffftttt you look freakin awesome in that bikini Miss Thang.... hollaaaaa MILFFFF!!!

Quoting Nicola - BG Trainer [HBC]:“ Pffftttt you look freakin awesome in that bikini Miss Thang.... hollaaaaa MILFFFF!!!”

ahahahaha!! Thanks girl!! I don't have abs, but i try to work it! lol

Holy shit..ok so i've been doing the special k diet for 4 weeks now..(with a few cheats here and there) and today i put on my pants for the first time in 3 weeks (it's been too hot lol) And they were loose!!!! I pulled them up and pull the front of them out (you know how people do on the weight loss commercials) and i had almost an inch of room! Wooooo

I'm so excited and just wanted to share  

Quoting Addison's Mama!:“ Holy shit..ok so i've been doing the special k diet for 4 weeks now..(with a few cheats here and there) ... [snip!] ... do on the weight loss commercials) and i had almost an inch of room! Wooooo I'm so excited and just wanted to share  ”

YAYYYY congrats mama!! You can definitely see it! You look awesome!!  

Quoting Nicola - BG Trainer [HBC]:“ YAYYYY congrats mama!! You can definitely see it! You look awesome!!  ”

Thank You!!   I used to get frustrated and stop when i didn't see results, but this just makes me want to work harder!

So I upped my cardio by 15 minutes (now I'm at 45 most days) and I lost a few more pounds!!!!!!!!!!!! I was kinda stuck at 128 to 130 (on a bad day   ) and I weighed myself this morning and I'm at 125      Super pumped. In a size 4 and even some of those are a little loose!

Quoting Kellie LOVES Evan:“ So I upped my cardio by 15 minutes (now I'm at 45 most days) and I lost a few more pounds!!!!!!!!!!!! ... [snip!] ... and I weighed myself this morning and I'm at 125      Super pumped. In a size 4 and even some of those are a little loose!”

That's awesome mama, congrats!! Where's the pics!!  

Quoting Nicola - BG Trainer [HBC]:“ That's awesome mama, congrats!! Where's the pics!!  ”

I'll have to take some for sure! Now my husband is betting me, "I betcha can't get to 120?!?" It's OOOOONNNN... LOL. I haven't been this happy with my body for about 3 years  

Quoting Kellie LOVES Evan:“ I'll have to take some for sure! Now my husband is betting me, "I betcha can't get to 120?!?" It's OOOOONNNN... LOL. I haven't been this happy with my body for about 3 years  ”

Lol that's great!

I'm down to 120 now! Now 2 lb below pre pregnancy weight!  

And I haven't been to the gym in almost 3 weeks too. I am dyinggggg! We moved, and we're having some money issues right now and cant really afford a gym membership. But we're hoping I get approved for my extended unemployment benefits, and if I do then we're going to get a membership ASAP!!!

Quoting Nicola - BG Trainer [HBC]:“ Lol that's great! I'm down to 120 now! Now 2 lb below pre pregnancy weight!   And I haven't been ... [snip!] ... But we're hoping I get approved for my extended unemployment benefits, and if I do then we're going to get a membership ASAP!!!”

Great job!!!! And that sucks about the gym   At least you know what you need to do at home but I would die without the gym so I know it's killing you! I missed two nights in a row and felt like such a lard ass. I hope you can get back to the gym soon!

Quoting Nicola - BG Trainer [HBC]:“ Lol that's great! I'm down to 120 now! Now 2 lb below pre pregnancy weight!   And I haven't been ... [snip!] ... But we're hoping I get approved for my extended unemployment benefits, and if I do then we're going to get a membership ASAP!!!”

Good luck!
I know how you feel i miss the gym terribly and it misses me... i mean my flab lol

GOt any good tips for butts and guts at home?
I can't do to much bc i have REALLY bad legs from a car accident so I walk alot but I need to tone my butt and gut