slim fast meal plan

I was wondering how many people have tried this and how much weight they lost in about a couple weeks?

i drink them for breakfast plus work out 5 days a week and i lost 5lbs the last 2 weeks, but i dont do the meal plan just 1 a day

Quoting Lovin My Muffin:“ I was wondering how many people have tried this and how much weight they lost in about a couple weeks?”

I am doing this along with diet and exercise. Haven't lost much but I can see the difference in my body. I think its because I am gaining more muscle.
I am also making meals and eating them in much smaller portions.

Quoting Erica [=)]:“ i drink them for breakfast plus work out 5 days a week and i lost 5lbs the last 2 weeks, but i dont do the meal plan just 1 a day”

Yeah I drink it for breakfast and with my LIGHT lunch.

Quoting Butta Pecan♥Rican:“ I am doing this along with diet and exercise. Haven't lost much but I can see the difference in my body. ... [snip!] ... in my body. I think its because I am gaining more muscle. I am also making meals and eating them in much smaller portions.”

Yeah most likely

What is your basic daily meal plan?

Quoting Butta Pecan♥Rican:“ What is your basic daily meal plan?”

I drink the milk chocolate shake, morning snack (fruit), a shake and something light like today I had one of those progresso 100cal soups, & a snack than a light dinner. I also drink 1/2 gal of water, I have a huge water bottle its awesome.

Quoting Lovin My Muffin:“ I drink the milk chocolate shake, morning snack (fruit), a shake and something light like today I had ... [snip!] ... 100cal soups, & a snack than a light dinner. I also drink 1/2 gal of water, I have a huge water bottle its awesome.”

On the right track!! woot woot.
I think you're going to lose it fast!!

Quoting Butta Pecan♥Rican:“ On the right track!! woot woot. I think you're going to lose it fast!!”

Thank you! And I just did a crazy workout doing a BUNCH of laundry and running back and forth to get the baby and the clothes lol