Knots?

I get knots in my shoulder blades like a bitch.
I'm even black and blue from where I make my husband try to push them out.

Does anyone else get them?
Does anyone know a better way to get rid of them?

Quoting ` TAY:“ I get knots in my shoulder blades like a bitch. I'm even black and blue from where I make my husband ... [snip!] ... where I make my husband try to push them out. Does anyone else get them? Does anyone know a better way to get rid of them?”

When he massages you take a deep breath and let it all out, then let him push hard.
It helps get to the muscles that way.
My mom's a massage therapist.
After your massage drink lots of water to take the toxens that were released out of your body.

Quoting mandaloveshim.:“ When he massages you take a deep breath and let it all out, then let him push hard. It helps get ... [snip!] ... My mom's a massage therapist. After your massage drink lots of water to take the toxens that were released out of your body.”

Good idea.
I'm writingthatdown.

Quoting ` TAY:“ Good idea. I'm writingthatdown.”

I have HORRIBLE knots in my neck, shoulders, and upper back.
I'm miserable half the time.
Also, you should try and buy sombra.
They use it at massage offices.
It works wonders.
www.sombrausa.com

Quoting mandaloveshim.:“ I have HORRIBLE knots in my neck, shoulders, and upper back. I'm miserable half the time. Also, ... [snip!] ... the time. Also, you should try and buy sombra. They use it at massage offices. It works wonders. www.sombrausa.com ”

Do you know what causes knots?

Quoting ` TAY:“ Do you know what causes knots?”

Tension and stress.
It makes your muscles contract and spasm up, causing the knots.

Quoting mandaloveshim.:“ Tension and stress. It makes your muscles contract and spasm up, causing the knots.”

That's crazy.
I wonder why people get them in different places?

Mine are always in my shoulder blades.
My cousin gets them in her arms, and my best friend gets them on her lower spine.

Quoting ` TAY:“ That's crazy. I wonder why people get them in different places? Mine are always in my shoulder blades. My cousin gets them in her arms, and my best friend gets them on her lower spine.”

is she on the computer alot?
because the way your positioned and if your always typing or moving the mouse can give you knots in your arms and hands.
my nana gets them in her hands and now she has carpotunnel.(sp)
it just all depends on if you have good posture too.

Quoting mandaloveshim.:“ is she on the computer alot? because the way your positioned and if your always typing or moving ... [snip!] ... hands. my nana gets them in her hands and now she has carpotunnel.(sp) it just all depends on if you have good posture too.”

She was a production worker working with machines and what not.

But I wonder why I get mine in my shoulder blades.
It's awful because sometimes I have a really hard time sleeping on my sides because it hurts my shoulders so bad.

Quoting ` TAY:“ She was a production worker working with machines and what not. But I wonder why I get mine in ... [snip!] ... blades. It's awful because sometimes I have a really hard time sleeping on my sides because it hurts my shoulders so bad.”

Do you have insurance?
maybe you can visita chiropractor?
They help ALOT.