Lower Back pain please help

recently my lower right hand side of my back has felt like i have some one's knee in it all the time. i'm wondering if i can go to a back doc. but i'm not sure if i can due that b/c i'm prego i'm 23 weeks today. just need a lil bit of help

It might be sciatica. Heres what I do, I get on all fours and gently rock my pelvis forward and back. With my younger son, it was unbearable enough to visit a chiropractor. Now, I hover over a birth ball to relieve some of the pain.

i'll try it. cuz right now i'm walking like peg leg pete the pirate

Quoting Lucky Momma 996:“ i'll try it. cuz right now i'm walking like peg leg pete the pirate”

Also, grab an exercise ball. Bounce on it, do figure-8's with your hips, circles with your hips, roll forward and back on it, etc. I was getting horrible back/side pain on my right side and that always helped, and it helps with sciatic nerve pain running down my right butt cheek and down my leg.