Diastasis Recti..............

Quoting Mrs Verdu:“ The separation of your abdominal muscles during pregnancy..... What did you mommies do to get your abdominal ... [snip!] ... mommies do to get your abdominal muscles to go back together so that you could start doing regular abdominal exercises again?”

Quoting LindseyA likes mccain:“ I think you can work out...but I think once they seperate you may be stuck like that...not sure though...i still feel where mine seperated”

Quoting Mrs Verdu:“ See I heard that there are specific exercises to do to pull it back together somewhat, and that you ... [snip!] ... somewhat, and that you are not supposed to do normal crunches or situps until you fix it because you can make it worse.....”

Quoting Mrs Verdu:“ See I heard that there are specific exercises to do to pull it back together somewhat, and that you ... [snip!] ... somewhat, and that you are not supposed to do normal crunches or situps until you fix it because you can make it worse.....”

Quoting LindseyA likes mccain:“ never heard that but you could be right...i am kinda screwed then...iam also preggo again and have huge babies...”

Quoting Sweet Natalie:“ do your abdominal muscles always seperate? Just wondering... I had a baby almost 3 weeks ago...”

Quoting Sweet Natalie:“ do your abdominal muscles always seperate? Just wondering... I had a baby almost 3 weeks ago...”

Quoting Deena's Mommy:“ Mine sure seperated. Mrs Verdu didn't you say one way to help prevent or try to prevent is rolling onto your side and pushing yourself up?”

Quoting Jess [Isabella's Mommy]:“ How can I tell?”