Back Pains...

Every time I want to go on a walk either out side or at a store, my lower/middle back starts to hurt really bad. Some times even standing makes it hurt. Is there things that I can do to help make it so that it doesnt hurt too bad. My BF rubs it from time to time to make it feel better...

I go to a physio and that's the only thing that gives me relief. Try a heat pack only on the middle and upper back and for a max of 20mins. That's what my physio reccommended between visits and it helps a bit...

Thank you... I will try that ^^...

You can try and go to a chiropractor. I did that with my son and it helped a lot. If you do go make sure that the person is certified in prenatal. You don't want to put too much pressure on the baby.