weight

Any Weight loss tips 

breast feeding helps alot so i've heard

Quoting maRiana ♥:“ breast feeding helps alot so i've heard”

Yep, worked for me!

Eating light dinners. Make breakfast the biggest meal, and stay away from soda!!

Give up white flour and sugar. Exercise slowly at first and build up as you feel better. Only eat when you are hungry.

exercise regularly. Eat healthy. No fast food, no soda, no candy, and if you drink do not drink beer. Stay away from eating alot of carbs too. Drink alot of water!  

ohh.... and i forgot to add, for the whole time you are bleeding after you have your baby eat light soups and drinkwater. No milk, and nothin citrusy, beans, eggs,red meat. They will make you smell downthere. That what my grandmother told me. I did it and i lost 30 pounds the first month.

Even though I'm a porker, the best way I lost a lot of weight was to not cut everything out completely. I still had fast food once a week, still drank softdrink and ate fatty food every now and then. But after not eating it constantly I ended up not being bothered when I didn't get fast food on my 'eat out' day. And also, if you're naturally lazy (Like I am) only exercise when you feel up to it. I found that if I forced myself to exercise I'd do it for a week and then end up HATING it. Now I just exercise when I have the energy and the time and I love doing it.

Quoting ♥ Joshuasmommy:“ ohh.... and i forgot to add, for the whole time you are bleeding after you have your baby eat light soups ... [snip!] ... meat. They will make you smell downthere. That what my grandmother told me. I did it and i lost 30 pounds the first month.”

holy, im going to try it then

Giving up white flour and most sugars and slowly building up exercise, I lost 45 lbs.

im gunna try i've tryed that before and it was so hard lol but i think i will be more willin to give it up this time