Cycling class!

I'm gonna start goin to a cycling class once a week at the gym!
Does anybody else attend one?
Lost any weight because of it?
Lemme know!
 

You will definitely lose weight. Its hardcore cardio for 45 mins to an hour. You should atleast burn 500 to 800 calories n the class. Great workout!

Quoting mrsJones; is TTC =D:“ I'm gonna start goin to a cycling class once a week at the gym! Does anybody else attend one? Lost any weight because of it? Lemme know!  ”

I am a weightloss consultant and I have a lot of clients that lose weight with cycling...just a tip, once you start losing alot (around 20 lbs) get a weighted vest, you will burn cals like when you started since as you get smaller you are not burning as many cals. Good luck and have fun!!!

20 lbs..
ahhhh I'm excited. can't wait to lose weight! lol
I bet the class is gonna beat my butt, but it'll be worth it!

Quoting duce's mommy:“ I am a weightloss consultant and I have a lot of clients that lose weight with cycling...just a tip, ... [snip!] ... you will burn cals like when you started since as you get smaller you are not burning as many cals. Good luck and have fun!!!”

good thinking!!! that is the only downside to losing weight...more work to burn equal amount of cals. where could someone find a weighted vest?

Quoting fukuana:“ good thinking!!! that is the only downside to losing weight...more work to burn equal amount of cals. where could someone find a weighted vest?”

any sports stor (Dicks, Modells) will cary them in the walking or cycling section. Adding extra weight to any workout like walking, spinning or a step class will help you burn more cals once you have lost some weight.