Prenatal Yoga

Hi ladies, I am pregnant with my first and starting to get the sore and achy hips and pelvis... my doc told me that prenatal yoga is best to alleviate that pain.

I was wondering do any of you know of a good prenatal yoga dvd??

I had Yoga: For Pregnancy, Labor and Birth and it was pretty good. I never had back problems and it helped a LOT with feet swelling. Good luck and happy stretching  !

Thanks, I will definitely look for that!

I got it at Babies-R-Us, but Target also has a couple good DVDs too. You'll feel pretty silly with a big tummy trying to do the moves, but it's worth it. And there's some good poses/stretches that can help with labor too  !