Back Boobs

How do u get rid of back boobs? LOL What can I do to get rid of the things that r running wild back there cause IMO it makes me look worse

Lower your bodyfat percentage.. do some back exercises.. ex. push-ups, bent over rows, reverse fly, pull downs..

Quoting Blissful Mama:“ Lower your bodyfat percentage.. do some back exercises.. ex. push-ups, bent over rows, reverse fly, pull downs..”

what r reverse fly and pull downs?

Quoting Proud 2 B ME!!:“ what r reverse fly and pull downs?”

reverse fly
http://exercise.about.com/od/strengthtrainingworkouts/ss/backexercises2_3.htm


Pull downs are usually done on a machine at the gym, but for free weights an over head press would work similar muscles I suppose, except it's push instead of pull...

definition of pull down: http://en.wikipedia.org/wiki/Pulldown_exercise

over head press
http://exercise.about.com/od/exerciseworkouts/ss/shoulderexercis_3.htm

a reverse fly is when you stand and bend at an angle at your waist, let your arms hang straight down, have a dumbell in each hand, palms facing into you, and bring your arm up so that your elbow is bent at a 90 degree angle. you can also use a barbell too.

pulldowns are done on a machiene where the bar is haning abouve your head and you sit on a bench under it, arm spead far apart, lean back a little, and bring the bar down to your chest.

Awesome ladies I will do that they have a machine at the gym that i think u r talking bout its a bar hanging over your head and u pull down the weight I will do that more Thankx a million