For the Labor Room
You can pack this bag early and keep it in the hall closet or trunk of the car. A knapsack or overnight bag is large enough, as you'll be packing light. Here are some things to bring:
- A radio, cassette or CD player and lots of music to help soothe and relax you – Bring a diverse selection – from classical to Grateful Dead to African drums to chanting; you never know what will work for you during the different phases of labor.
- Other items for relaxation – Bring powders, lotions or oils for massage. If you find it soothing to have your hair brushed, tuck your favorite brush into the bag. Bring a tennis ball or plastic rolling pin for firm counter-pressure massage in case of back labor.
- A camera and/or video camera – This is something you definitely don't want to forget. Though you won't look too glamorous, you'll later cherish the photos of you holding your baby for the first time.
- Warm socks and/or a sweater – Many women complain of being chilled during labor, so bring something warm in case you need it.
- A washcloth – Although the hospital might provide you with one, it's not a bad idea to bring your own.
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Lollipops or other small candies – Sugarless lollipops won't make you too thirsty, but any lollipop will help keep your mouth moist and provide you with energy. - A snack for your coach – You need your coach to have plenty of energy, so pack a little nourishment. Also, bring a few dollars in change for vending machines. A coach who faints from hunger won't be helpful to anyone!
- A list of telephone numbers – It's amazing how easily everything else is forgotten when your baby is placed in your arms for the first time, and you'll have plenty of friends and relatives waiting for the announcement.
- A focal point – If there is an image you particularly like, such as a still-life painting or a nature photograph, bring it with you to focus on during labor. You may find that it helps you get through contractions.
- Something for celebration! – Many hospitals allow champagne toasts after the baby is born. Label your bottle, and ask the nurse to put it in the fridge until it's time. Consider orange juice or sparkling cider if you prefer to avoid alcohol.
For the Hospital Room
In the hospital after labor and delivery, you'll need a few things for your hospital room, especially if you have an extended stay.
- A sweater or nightgown – After a shower, you might want to wear something of your own rather than a revealing hospital gown. But be warned: Whatever you wear could end up dirty. You can at least bring a sweater to wear over your hospital gown to keep you warm.
- Toiletries – While in the hospital, you'll have help with your baby. Take advantage of that help to take care of yourself. A few simple items such as lotion and mouthwash might make you feel more at home. Have a long shower and wash your hair. Brush your teeth and cover yourself in lotion. Put on deodorant to feel fresh. It's amazing how much better you'll feel when you're clean.
- Sanitary napkins – The hospital will provide you with sanitary napkins, but you might want to pack your own. Many hospitals still supply bulky pads that require belts. Buy something comfortable and designed to handle very heavy flow.
- A pillow and blanket for Dad – If your partner wants to stay overnight, he'll likely have a recliner or cot to sleep on, but linens are hard to come by. Bring some items to make his limited space a little more cozy.
- Something to pass the time – If you like knitting, cross-stitching or playing cards, for example, bring your hobby with you. Bring a baby name book if you've left this decision for the last minute. Or start filling out birth announcements for relatives and friends. The time you spend in the hospital should be as relaxing and restful as you can make it.
- More snacks – Hospital food is notorious for causing constipation. Packs of raisins, nuts or whole-wheat crackers will help keep you regular.
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Going-home outfits – You'll still be sporting a sizeable belly, so don't pack those pre-pregnancy jeans just yet. Bring something that was comfortable when you were about 6 months pregnant. A going-home outfit for baby should be comfortable as well. Bring a kimono or stretch suit, undershirt, booties and a hat. Make sure you have a receiving blanket and heavy bunting blanket if it's cold. Diapers will most likely be provided by the hospital, but bring a few just in case. - Car seat – You can't take your baby home without one, so don't forget it!