Quoting Waiting 4 baby:“ i would say the day you started spotting. but im no doctor so dont hold me to that. lol”I agree.
Quoting Robbie-K:“ The first day is supposed to be the first day that you have actual flow, not spotting. ETA: This is ... [snip!] ... a pad or tampon. This is cycle day one. Fertility Friend will automatically start a new chart for you when you enter menses. ”
Quoting ardunham07:“ tyvm this was super helpful!”
Quoting ardunham07:“ one more silly question, how do you know what day to POAS?”
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