Diets, Food, Working Out, and Depo

K all those things pertain to me. I am tryin to loose weight and get in shape because I want to join the police acadmey and I was wondering what helped you ladies loose weight after having 50 kids in a row? I have a membership at a gym and was curious as to what I can eat or what I can do to get rid of some cravings I have been having. I have been working out at the gym for a about a week or so and what I can do is getting better as far as running and the amount of weight I can lift has improved alot. So my ? is do u ladies have any tips on what I can do at the gym or what I can eat so I stay full longer then 5 mins?

You have 15 kinds 0-0

I've just started on Slim Fast. We'll see how that works. Today is the first day and I think my big intesting is eating my smaller one....I'm so hungry.  

Quoting Akeema:“ You have 15 kinds 0-0”

Nope just 4 lmao

the depo sucks all it does is make u hungry 24/7 thats y i have stopped it lookin for a diffrent kind lol

Quoting Proud 2 B ME!!:“ Nope just 4 lmao”

Your thingy says you have 15 O-o

Quoting Proud 2 B ME!!:“ K all those things pertain to me. I am tryin to loose weight and get in shape because I want to join ... [snip!] ... alot. So my ? is do u ladies have any tips on what I can do at the gym or what I can eat so I stay full longer then 5 mins?”

Eat more protein and fiber.. The protein will also help with your muscle recovery.. both fiber and protein will keep you fuller longer..
At the gym, when you lift weights, lift heavy.. You're not going to bulk, so no worries.
As far as running.. I don't do it.. it's bad for the knees, and mine suck haha. 30 - 45 min. of cardio 3 - 4 days per week is usually adequate.

Quoting ♥ Shizzle ♥:“ I've just started on Slim Fast. We'll see how that works. Today is the first day and I think my big intesting is eating my smaller one....I'm so hungry.  ”

LMAO I can go a day w/o eating but when I do eat I want only certain things for the whole day like one day I was craving oreos so i ate them ALL day breakfast lunch and dinner I need to stop it!! LOL And I am sure the shots not going to be my friend  

Well i know its different with everyone but i would say depo is one thing thats not gunna help u lose weight. I was on it for a yr n i didnt gain any but everyone else i know did! and the fact that depo is horrible! but newho... just drink lots of water n keep goin to the gym... ur doin good so far! 

well i would focus on running, bikeing, and stair climbing... only b/c weight lifting will make you gain weight. focus on loosing it then start lifting!!! and to stay full? eat salads with chicken in them or have a turkey and ham sandwhich with lots of lettuce and light whatever.... things like that ooooorrrr.. i forgot about this one.. make a shake with fruit and berries with peanut butter in it..YUMMIE

Quoting Akeema:“ Your thingy says you have 15 O-o”

I kno lol i guess its a scary thought and it keeps me in line.  

Quoting Proud 2 B ME!!:“ I kno lol i guess its a scary thought and it keeps me in line.  ”

You get asked that in every thread. Lol.

Quoting ♥ Shizzle ♥:“ You get asked that in every thread. Lol.”

LMAO I kno its ok! I would have a hundred kids if god was willing and I had the money but not possible.

Quoting its a girl!!!!!:“ well i would focus on running, bikeing, and stair climbing... only b/c weight lifting will make you gain ... [snip!] ... things like that ooooorrrr.. i forgot about this one.. make a shake with fruit and berries with peanut butter in it..YUMMIE”

Wrong.. You can lift weights and lose fat/weight.. Women don't bulk enough to gain a significant amount of muscle weight..

Quoting Proud 2 B ME!!:“ LMAO I kno its ok! I would have a hundred kids if god was willing and I had the money but not possible.”

Me too, I love babies!