Excercises during pregnancy
13 postsposted 23rd Jun
Does anyone know of good excercises to do while pregnant that helps you stay toned up?
quoteI have 1 child & live in USA
740 postsposted 23rd Jun
I don't know about toning but I have always heard that walking is the best exercise.
quoteI have 1 child & live in Stewartstown, Pennsylvania
251 postsposted 23rd Jun
I do free weights for my arms os they dont get saggy. SQUATS are great for legs. I dont want a saggy ass during pregnancy. Nothing for your core though.
quoteI'm due February 8th (a boy), have 2 kids & live in Texas
2344 postsposted 23rd Jun
Reviewed by Aaron Deutsch, M.D., August 2006
The benefits of walking during pregnancy
Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exercising if you haven't previously been active.
If you've been walking, keep it up. If you were fairly inactive before you got pregnant, start with a slow walk and build up to brisk 20- to 30-minute jaunts. According to the American College of Obstetricians and Gynecologists, you can safely do moderate exercise for 30 minutes or more most days of the week, provided you've gotten the go-ahead from your doctor or midwife.
quoteThe benefits of walking during pregnancy
Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exercising if you haven't previously been active.
If you've been walking, keep it up. If you were fairly inactive before you got pregnant, start with a slow walk and build up to brisk 20- to 30-minute jaunts. According to the American College of Obstetricians and Gynecologists, you can safely do moderate exercise for 30 minutes or more most days of the week, provided you've gotten the go-ahead from your doctor or midwife.
I'm due October 10th (a girl) & live in California
758 postsposted 23rd Jun
light free weights and walking...swimming is a good toner too, if you have access...
quoteI'm due December 11th (a girl), have 1 child & live in Texas
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