oh well

Broke down and had a splurge day today, and now I feel guilty :/ I'm ready to get back on track tomorrow.

Have you thought about doing scheduled cheat days so that you don't feel like you're fighting an impossible battle?

I'm finally getting back onto the weight loss train. And I feel guilty for eating leftovers (garlic mashed potatoes and beef tips). I was doing so good, too  

Just one splurge won't hurt.

Quoting Red Bottom:" Have you thought about doing scheduled cheat days so that you don't feel like you're fighting an impossible battle?"

I have, and everyone says I should. I just feel like when I do it, I'm going to undo all the work I've done. :/

Quoting kthx.:" I'm finally getting back onto the weight loss train. And I feel guilty for eating leftovers (garlic mashed potatoes and beef tips). I was doing so good, too  "

  I had burger king

Quoting Kristin B. +down.45+:"   I had burger king"

....that sounds so much better than what I had. hahah

<blockquote><b>Quoting Samibee:</b>" Just one splurge won't hurt."</blockquote>

Lately I've been persuading myself of this nearly everyday  

Quoting kthx.:" ....that sounds so much better than what I had. hahah"

lol it was pretty delicious. I was craving their onion rings  

Quoting Kristin B. +down.45+:" I have, and everyone says I should. I just feel like when I do it, I'm going to undo all the work I've done. :/"

I would give yourself a ________ calorie splurge every friday.

Quoting ~The Lunar Flower~:" <blockquote><b>Quoting Samibee:</b>" Just one splurge won't hurt."</blockquote> Lately I've been persuading myself of this nearly everyday  "

awww

Don't limit your foods but learn moderation and portion control. You can still enjoy your fave foods without feeling deprived if you don't over indulge.

Quoting ~The Lunar Flower~:" <blockquote><b>Quoting Samibee:</b>" Just one splurge won't hurt."</blockquote> Lately I've been persuading myself of this nearly everyday  "

Yeah, I am not one to talk. I sorta have a food addiction.

Quoting Kristin B. +down.45+:"   I had burger king"

I would stay away from fast food all together. For cheats, make a list of ______ calorie foods you can have every friday. But any fast food will be way over anything I would recommend.

Quoting Jennybananna:" Don't limit your foods but learn moderation and portion control. You can still enjoy your fave foods without feeling deprived if you don't over indulge."

EVERYONE should limit their foods. Portion control is important, just as important as making healthy food choices.