I have been counting my calories, again, for a little over a month. I have been testing out random low calorie dinner ideas. This is one I tried tonight just for me since SO is working late. It was delicious. So I thought I would share.
This is Chicken with mushrooms and onions with a Queso Fresco Chipolte sauce. The entire plate is 320 calories.
2 chicken tenderloins- 120 cal
1 cup sliced mushrooms- 60 cal
1 small onion sliced- 40 cal
2 wedges Laughing cow cheese, any flavor- 70 cal
1/4 cup 2% milk- 30 cal
Parkay no calorie spray butter
Canola oil cooking spray
Salt and pepper to taste
Chicken cooked on the George Foreman so it is blackened. Then Mushrooms and onions sauteed with Canola oil cooking spray. The sauce is just Milk, cheese wedges, and 5 sprays of no calorie butter. Heat until blended well and let sit for 2 minutes. Chop the chicken, put veggies on top, and cover with sauce. And then salt and pepper if you like. Very, very good.