Quoting ~Brittany Lee~:" I'm starting my diet (again) today. I can have 1,233 calories I was reading that you should have a big ... [snip!] ... did my breakfast it was 3 egg whites, 4 slices of turkey bacon a medium apple and a low calorie fuse drink for 221 calories."
Honestly, I wouldnt count calories. If you cut down your calorie intake, it will only make your body go in fat hoarding mode.
Try just adding 6-8 servings of vegetables, 8 glasses of water, and lean meat into your diet and slowly cut out sugars and processed foods. Half of your meals should be green vegetables, not bacon ((especially turkey bacon, you should refrain from eating things man-made!))
Instead of that fuse drink, you need water. Your body can not process those fake sugars. If you want flavored juice, get a juicer and make your own from actual fruits and veggies!