Quoting IOnlyMakeBoys (B.B.M):" what type of foods are in the diet? High fiber foods low salt right? If so the fiber will clean you out a bit."
Quoting Kansas Bonanno:" low cholesterol, higher fiber, no whole milk products the only thing i can have is skim milk. no sweets, ... [snip!] ... butter anything like that. two days ago i was so bloated it was aweful but i've increased my water intake as well to help. "