Quoting White Chocolate Milk:" Tylenol PM should help, unless your use to taking it to help you sleep. Other than that the only suggestion I can give you is get a body pillow. it helped wonders starting around that time."I have taken Tylenol pm a few times but it don't help for long. I'm having to pee so much it makes it hard to sleep through the night. I'm gonna have to invest in a body pillow. Thet are awesome.