Quoting saageex3:" <blockquote><b>Quoting Tickledpinktwice:</b>" I go 6 days a week for no less than an ... [snip!] ... position and then the one when you're laying down and push the weights up. Sorry I don't know the names of the machines yet lol"
LOL I know what you mean!
A lot of cirucit is the same as the weight training but you can do circuit using your own body weight as resistance. A lot of these can be done with weights and I do that too, I do more reps if I am doing it without weights, seems to turn it into cardio too.There are too many to list but
Single Leg drops
Leg Lifts (abs)
this is all I can remember at the moment.lol