30 pounds

I have lost thirty pounds so far with hard work but now I have stopped losing so I am joining a gym with my friend angelica and I am hoping to lose the rest. I am wondering where you ladies found your meal plans

That's where I'm at too. I've plateaued at 30 lbs  

I never plateaued. Try a low GI diet. I lost 54lbs with cardio, running 3 miles every other day, and a low GI diet.

Changing it up should help. And I don't have a meal plan, I just stay under a certain amount of calories. I use myfitnesspal on my phone.

Thanks ladies I will try the low GI and my fitness pal app

<blockquote><b>Quoting Super Mommy!:</b>" I never plateaued. Try a low GI diet. I lost 54lbs with cardio, running 3 miles every other day, and a low GI diet."</blockquote>


What's a low GI diet?

Quoting lolajessup:" <blockquote><b>Quoting Super Mommy!:</b>" I never plateaued. Try a low GI diet. I lost ... [snip!] ... diet. I lost 54lbs with cardio, running 3 miles every other day, and a low GI diet."</blockquote> What's a low GI diet?"

Low glycemic index. Google it. IT's very effective, especially for those with insulin resistance.

Paleo diet and grain free. You will lose all the wheat belly and grain fat. Also GAPS diet good.

<blockquote><b>Quoting momma melissa85:</b>" Paleo diet and grain free. You will lose all the wheat belly and grain fat. Also GAPS diet good."</blockquote>




I know cutting out bread works amazing but let me tell u how much I want to fight that lol. my problem is I love food.

<blockquote><b>Quoting Britny™:</b>" <blockquote><b>Quoting momma melissa85:</b>" Paleo diet and grain free. You will lose ... [snip!] ... I know cutting out bread works amazing but let me tell u how much I want to fight that lol. my problem is I love food."</blockquote>



I love bread Omg! But I started slow and cut it mainly all the way out but I do cheat. I.just found healthier options. I love making sandwichs out of romaine lettuce wraps instead of bread