Quoting I'm Marbles:" And when you go back to actually shopping and eating real food then what? Complain about putting weight back on?"
Im not sure.. it does have a long maintenance phase to help keep the weight off & the coach is a person who has been on the program before & who is available to answer questions or concerns.. moral support.. blah, blah blah. Even though I am a little worried about it.. however, it seems worth the risk. the hcg drop diet was similar in some ways & I have never gained the weight back afterwards. (20 pounds)