I had a c section exactly five weeks ago today. Am I okay to start heavy abdominal training again? Or should I wait the full 6 weeks? I feel good but I dont want to rip my stiches halfway through. And when I say heavy training I mean heavy!!! I got quite the budlge to loose!
NO NO NO...My doctor told me to wait til 8 weeks pp just to be safe. And even then I was advised to start off slow. It's now just about the stitches. It's about your organs and everything. Don't try it. You will regret it.