How to kick the soda stuff?

I am so determined to shed this winter fat! I am such a cokehead though. What is the easiest way to just stop and drink nothing but water, it's very very hard and i don't adjust well to change.

I suggest to people to use Crystal Light type stuff as a stepping stone. Most of them have artificial sweeteners, which is gross, but some have splenda I think, which is a hair less gross. But it's way better than soda. Or you can do tea with a smidgen of honey or no sweetener at all. A lot of herbal teas have fruit flavors that don't really need sweetening.

DOn't have anything but water in your house. Carry around a reuseable water bottle so you can track how much you're drinking to make sure you're drinking your full 64 oz.

<blockquote><b>Quoting Colt's mommy:</b>" DOn't have anything but water in your house. Carry around a reuseable water bottle so you can track how much you're drinking to make sure you're drinking your full 64 oz. "</blockquote>




I agree. Out of sight out of mind. I know its easier said than done, but definitely helps to not buy it

you may have to wean yourself off of it to avoid caffeine headaches, but you can do it!

I made myself go down to one pop/soda a day. I have 32oz. refillable water bottles I use and I drink 2 a day. I really don't want to drink anything after that.