Quoting Kelly&Coralie:" So you know my pain. How long did yours last? I can't even raise my arm more than a few inches."
I really really hate telling you this but it took almost a month. It started off as just pain but then it made my whole chest start to burn as if I couldnt breath through the pain. Wrapping up your chest like you're trying to get your milk to go away helped. But let me tell you the first few times I did it I almost fainted from the pain and I didnt take anything after going home from my c-section so I know pain lol O.O