Back-ache/feet hurt-20 weeks

Got horrible back ache and feet hurt like hell, don't like taking tablets and massages aren't helping either, anyone got any advice on how I can ease the pain?Legs hurt like hell too  

bath? shower? heating pads?
My feet and back hurt after standing for only like an hour it isn't fun!

Quoting That one chick.:" bath? shower? heating pads? My feet and back hurt after standing for only like an hour it isn't fun!"

Asked my midwife on back heat pads she said they arn't a good idea, I've had them before I got pregnant they don't work for me  

Quoting Kayleigh-louise Moran:" Asked my midwife on back heat pads she said they arn't a good idea, I've had them before I got pregnant they don't work for me  "

Oh :/ I didn't know that. I haven't used any at least! I have a space heater and point it at my back and it helps. It usually puts me to sleep too lol. Idk :/ if none of that helps I would go ahead and take tylenol if it's that bad. Or are you just not for using anything?

Quoting That one chick.:" Oh :/ I didn't know that. I haven't used any at least! I have a space heater and point it at my back ... [snip!] ... lol. Idk :/ if none of that helps I would go ahead and take tylenol if it's that bad. Or are you just not for using anything?"

Don't think they use tylenol in the u.k, I'm not that good with swallowing tablets anyway.

Quoting Kayleigh-louise Moran:" Don't think they use tylenol in the u.k, I'm not that good with swallowing tablets anyway."

Oh, sorry. Acetaminophen? I'm no help then :/ Good luck. I would probably just go to sleep at that point.

Got my feet in a tub of hot water, salt and menthol bubble bath, kind helping  

Quoting Kayleigh-louise Moran:" Got my feet in a tub of hot water, salt and menthol bubble bath, kind helping  "

Good! :]