bouncing on a ball?

Is there another way I could get the same results without the ball. I don't have one. but I can't do squats anymore lol my legs are gonna snap at the hips.

I can't think of anything that would replace a ball, but I've done squats while holding onto a counter, it seems to help take some of the pressure off and makes them a little easier, plus it adds in a little bit of an arm workout as my arms take some of my weight instead of it all being supported by my legs.

Quoting motherofboys:" I can't think of anything that would replace a ball, but I've done squats while holding onto a counter, ... [snip!] ... plus it adds in a little bit of an arm workout as my arms take some of my weight instead of it all being supported by my legs."

Thanks. I do kneeling squats, and those are great but they cut off a lot of circulation to my feet, and I always end up a balloon after 5-10 minutes.

girl run to walmart! They are like $10...but honestly its done nothing for me haha, except take the pressure off my hips and back. But I'm still not progressing  

Quoting ----&&:" girl run to walmart! They are like $10...but honestly its done nothing for me haha, except take the pressure off my hips and back. But I'm still not progressing  "

Lol We're broke somehow Luckily he gets paid on Fri. But I guess we splurged the entire 500 dollar pay check in like 2-3 days. LOL. last minute baby stuff and a free pay check doesn't last long in my book   I'll pick one up on Fri. But I was hoping to go by then  !