Quoting ma ♥:" "Forced" you to eat 3 meals a day? I'm confused as to why you make it sound so bad, 3-5 meals a day is ... [snip!] ... & the weight will come off. It's still so soon. But my advice is to eat clean, healthy food, & Keep yourself hydrated."
Quoting Ciara♥:" Eat clean, drink a lot of water. Sometimes your body will make you think you're hungry when you really ... [snip!] ... before every meal. Fodor walks. Don't starve yourself! Eating 3-5 meals a day is normal. But you need to eat the right things!"
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