Crunch Time

My wedding is in less than two months and I need to lose about 10 lbs. I know crash diets are bad and blah blah blah but does anyone know of any that actually work??

Stop eating smurf that isn't healthy for you people. Come on.

10lbs in that amount of time is not even going to need a crash diet. I did 10 lbs a month for 3 months just by counting calories and exercising. Get on myfitnesspal.com that's all you need. Go from there.

If you drink soda cut out all soda. Any junk food and run a mile or more a day an you'll lose the weight. A 1 hr run can burn 800 calories.

Quoting Jelly BOOBS!:" Stop eating smurf that isn't healthy for you people. Come on."

Thank you for your helpful advice

<blockquote><b>Quoting Jelly BOOBS!:</b>" Stop eating smurf that isn't healthy for you people. Come on."</blockquote>




 

Visalus, not a diet, but a lifestyle change Will help!

stephaniehardisty.bodybyvi.com  

Quoting May ♥:" <blockquote><b>Quoting Jelly BOOBS!:</b>" Stop eating smurf that isn't healthy for you people. Come on."</blockquote>  "

It's true.

10 months to lose 10 pounds doesn't require crunching. Just eating better.

I meant TWO months

<blockquote><b>Quoting HotMom21ERF:</b>" I meant TWO months"</blockquote>




Like a said run cardio is the best way and cut food out that isn't healthy count calories.

Cutting soda, bread, sweets, fast food, junk food... Increasing your water intake... And excercising daily should be able to do it? That's about 1.5lbs per week- not impossible.

counting calories is very crucial. You can eat healthy all you want and still eat 2000 calories a day (which is not going to help you lose weight.) It always bothered me how people told me to just eat healthy and I'd lose weight. Well, I never ever lost weight just eating healthy. EVER. I did lose very quickly when I started eating only 1500-1800 a day. That was per my weight and height. Not saying that's what you need to eat to lose. Like I said above, myfitnesspal.com is a free site with the tools that you need to calculate how many calories for YOUR height and weight. If you're anything like me, just eating healthy won't do much.

Drink a ton of water!! You can totally lose 10 lbs in one month if you make sure you are hydrated (it curbs cravings big time) and cut your portions to the size of your fist. Also, walks will help even if they are short.