Quoting Mama*AtoZ:" I have a whole bunch of stupid chronic incurable illnesses, including POTS which can be related to low ... [snip!] ... it wasn't working, started it again for a week and bam it was cured! It's come back a little and the gel has fixed it again. "
I've tried gel and things like icy hot, but it doesn't do anything more than irritate my skin.
Ice makes my tendon burn like its about ready to just snap in half and I usually end up feeling worse later.
Maybe I just need to start at square one and try again with everything. Is your tendinitis in your elbow so bad its hard to function with that arm?
Thanks for the advice! I will try the gel stuff again and hopefully get lucky.