mjt♥

..   →

Squats (sumo squats if you can) with hand weights, regular planks, side planks, Russian twists, swimming, running, any cardio. A good diet consisting of fat burning foods such as berries and lots of protein. Drink plenty of water.

<blockquote><b>Quoting LEGENDARY JAS ♥:</b>" Squats (sumo squats if you can) with hand weights, regular planks, side planks, Russian twists, swimming, ... [snip!] ... running, any cardio. A good diet consisting of fat burning foods such as berries and lots of protein. Drink plenty of water."</blockquote>



Thanks! I'm possibly going to the beach in May so I need to tone up!

<blockquote><b>Quoting Venus Penis Trap.™:</b>" <blockquote><b>Quoting LEGENDARY JAS ♥:</b>" Squats (sumo squats if you can) ... [snip!] ... of protein. Drink plenty of water."</blockquote> Thanks! I'm possibly going to the beach in May so I need to tone up!"</blockquote>


I forgot to add in jumping jacks and lunges!

Quoting Venus Penis Trap.™:" What are some good workouts to tighten up inner thighs, muffin top and belly? TIA/"

I love doing dance workouts, I don't like zumba but there is a few other ones that target all those areas...anything to do with squating will work out your legs and tummy...tip of advice, when your doing the excercises tighten your stomach muscles it will help

<blockquote><b>Quoting *D & S's Momma *:</b>" I love doing dance workouts, I don't like zumba but there is a few other ones that target all those ... [snip!] ... will work out your legs and tummy...tip of advice, when your doing the excercises tighten your stomach muscles it will help"</blockquote>




Thanks!

Squats, squats, & more squats. Especially with weights. They HURT but they give you results.